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Keep Stress in Check

Stress is the body's response to pressure, tension and change. A little stress can sharpen your senses and your performance. Too much stress, however, can be harmful to the body and mind. Learn to better manage stress by routinely incorporating positive action into your days. Here are 10 tips to help:

Eat well, exercise regularly and get enough sleep.
Plan and prioritize. Make reasonable "to do" lists and try not to add to them.
Be flexible. Go with the flow and learn to accept what you can't change.
Make time in your schedule for fun and relaxation.
Talk out your problems with a trusted friend, co-worker or relative.
Break down big projects into smaller tasks.
Chase stress away with humor. Share appropriate jokes with co-workers.
Take short stretch breaks during the day.
When things get tense, close your eyes and take 10 slow, deep breaths.
If you have persistent, stress-related physical or emotional problems, don't hesitate to consult a counselor or your doctor.

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